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Abrams Books Weekly Self-Care Journal Supply

Original price was: $16.99.Current price is: $13.59.

SKU: US-6648263245867 Category:
Description

Description

Abrams Books Weekly Self-Care Journal

Self-care isn’t just another trend, it’s an important practice to counterbalance the stresses, distractions, and demands of everyday life. Based on the book Self-Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity—with 52 tips and related prompts—to check in with yourself in small and meaningful ways. It offers exercises for coping with social media, replacing FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out), embracing compromise and imperfection, setting boundaries, and feeling more grateful. You do not need to fill in the prompts in any particular order, and you can flip to any that speak to you in the moment. The journal doesn’t preach drastic life changes, but offers strategies and prompts that can have a cumulative influence on your life over the course of a year.

Features

  • Paperback with textured cover stock, flaps, and a lay-flat binding
  • Two ribbon markers
  • Two-color design throughout
  • Inspiring passages, quotes, and journaling prompts for exploring different aspects of self-care
  • Publication Date: September 10, 2019
  • ISBN: 9781419738609
  • Page Count: 144
  • Illustrations: 2-color illustrations throughout, 2 ribbon markers

Details

  • Dimensions: Trim Size: 5 3/4 x 8 1/4
  • Country of Origin: Imported
Shipping & Delivery

We accept returns on non-sale items that are in original packaging, unused, and unwashed within 30 days of receipt. Please follow our returns/exchanges process below. If items do not meet our requirements for return, they will be shipped back to you in lieu of a refund. Shipping and handling charges are non-refundable (exceptions may apply).

Returns & Exchanges Process: If item(s) fit within our returns guidelines found in the Returns. Please allow 7-10 business days for the credit to appear on your account after your return is processed.